Is Extend Nutrition Bar, Yogurt & Berry, 9g Protein, 4 Ct Dairy Free?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, NO SUGAR ADDED STRAWBERRY LAYER (MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), STRAWBERRY JUICE CONCENTRATE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CITRIC ACID, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, MALTITOL, ALMONDS, SOY PROTEIN ISOLATE, SORBITOL, PALM KERNEL OIL, CALCIUM CARBONATE, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), WHEY POWDER, MILK PROTEIN CONCENTRATE, SALT, VANILLIN, SOY LECITHIN, CITRIC ACID, STEVIA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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