Is Extend Nutrition Bar, Yogurt & Berry, 9g Protein, 4 Ct Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, NO SUGAR ADDED STRAWBERRY LAYER (MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), STRAWBERRY JUICE CONCENTRATE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CITRIC ACID, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, MALTITOL, ALMONDS, SOY PROTEIN ISOLATE, SORBITOL, PALM KERNEL OIL, CALCIUM CARBONATE, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), WHEY POWDER, MILK PROTEIN CONCENTRATE, SALT, VANILLIN, SOY LECITHIN, CITRIC ACID, STEVIA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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