Is Extra Belegen 48+ Dairy Free?
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Ingredients
EXTRA BELEGEN 48 kaas Ingrediënten: koemelk (gepasteuriseerd), zout, zuursel, vegetarisch stremsel, natuurlijke kleurstof annatto (E160b(ii)), Koel bewaren (max, 7°C), Na openen beperkt houdbaar, Verpakt onder beschermende atmosfeer, Op natuurlijke wijze lactosevrij (<0,1%), Voedingswaarde Energie Vetten per 100 gr, per plak 1641 kJ/
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.