Is Extra Chunky Salsa, Mild GERD Friendly?
Description
Mild, extra-chunky condiment offers a gentle, savory flavor with pronounced coarse chunks and a slightly pulpy texture; it is commonly used as a chip dip, taco topping, condiment for grilled foods, or mix-in for casseroles. Reviews often note overall consistent chunkiness and mild heat, with occasional mentions of excess liquid.
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Why it's not GERD friendly
- citric acid
- dried roasted garlic
- garlic powder
- apple cider vinegar
- white vinegar
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, extra-chunky condiment offers a gentle, savory flavor with pronounced coarse chunks and a slightly pulpy texture; it is commonly used as a chip dip, taco topping, condiment for grilled foods, or mix-in for casseroles. Reviews often note overall consistent chunkiness and mild heat, with occasional mentions of excess liquid.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (contain tomato juice, calcium chloride, citric acid), tomato paste, onions, water, green chili peppers, red bell peppers, white vinegar, apple cider vinegar, salt, cilantro, spices, garlic powder, onion powder, dried roasted garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Extra Chunky Salsa, Mild is available at 1 retailer
About this product
Salsa · Bottle