Is Extra Chunky Salsa, Mild Low FODMAP?
Description
Mild, extra-chunky condiment offers a gentle, savory flavor with pronounced coarse chunks and a slightly pulpy texture; it is commonly used as a chip dip, taco topping, condiment for grilled foods, or mix-in for casseroles. Reviews often note overall consistent chunkiness and mild heat, with occasional mentions of excess liquid.
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Description
Mild, extra-chunky condiment offers a gentle, savory flavor with pronounced coarse chunks and a slightly pulpy texture; it is commonly used as a chip dip, taco topping, condiment for grilled foods, or mix-in for casseroles. Reviews often note overall consistent chunkiness and mild heat, with occasional mentions of excess liquid.
Ingredients
Tomatoes (contain tomato juice, calcium chloride, citric acid), tomato paste, onions, water, green chili peppers, red bell peppers, white vinegar, apple cider vinegar, salt, cilantro, spices, garlic powder, onion powder, dried roasted garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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