No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Extra Chunky Salsa, Mild Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, extra-chunky condiment offers a gentle, savory flavor with pronounced coarse chunks and a slightly pulpy texture; it is commonly used as a chip dip, taco topping, condiment for grilled foods, or mix-in for casseroles. Reviews often note overall consistent chunkiness and mild heat, with occasional mentions of excess liquid.

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Ingredients

Tomatoes (contain tomato juice, calcium chloride, citric acid), tomato paste, onions, water, green chili peppers, red bell peppers, white vinegar, apple cider vinegar, salt, cilantro, spices, garlic powder, onion powder, dried roasted garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Extra Chunky Salsa, Mild is available at 7 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Salsa · Bottle

Flavor
SavoryAcidicTangy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Extra Chunky Salsa, Mild | Spoonful