Is extra dark chocolate 85% Low FODMAP?
Description
Intense, concentrated bitterness with subtle toasted notes; firm bar yields a crisp snap and melts into a dense, velvety mouthfeel. Commonly used for baking, fondue, or pairing with coffee and cheese. Reviewers note consistent quality, strong flavor, easy portioning, and occasional comments about perceived pronounced bitterness for casual eaters overall.
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Description
Intense, concentrated bitterness with subtle toasted notes; firm bar yields a crisp snap and melts into a dense, velvety mouthfeel. Commonly used for baking, fondue, or pairing with coffee and cheese. Reviewers note consistent quality, strong flavor, easy portioning, and occasional comments about perceived pronounced bitterness for casual eaters overall.
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract, May Contain Tree Nuts, Milk, Egg, Soy And Wheat, Chocolat Non Sucre, Sucre, Beurre De Cacao, Extrait De Vanille Peut Contenir Noix, Lait Ceufs, Soya Et Ble Store In A Cool, Dry Place, Garder Dans Un Endroit Frais Et Sec
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.