Is EXTRA Spearmint Sugar Free Chewing Gum, Multipack (3 Packs Total) Low FODMAP?
Description
The Extra Spearmint Sugar Free Chewing Gum Multipack contains three packs, each with ten 15-stick packs of gum. It offers a refreshing spearmint flavor. No additional information is available regarding what people say about the product.
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Description
The Extra Spearmint Sugar Free Chewing Gum Multipack contains three packs, each with ten 15-stick packs of gum. It offers a refreshing spearmint flavor. No additional information is available regarding what people say about the product.
Ingredients
Sorbitol, Gum Base, Glycerin, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Bht (To Maintain Freshness), Colors (Turmeric, Blue 1 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.