No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EXTRA Spearmint Sugar Free Chewing Gum, Multipack (3 Packs Total) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Extra Spearmint Sugar Free Chewing Gum Multipack contains three packs, each with ten 15-stick packs of gum. It offers a refreshing spearmint flavor. No additional information is available regarding what people say about the product.

Ingredients

Sorbitol, Gum Base, Glycerin, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Bht (To Maintain Freshness), Colors (Turmeric, Blue 1 Lake)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EXTRA Spearmint Sugar Free Chewing Gum, Multipack (3 Packs Total) is available at 18 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh Grocer

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? EXTRA Spearmint Sugar Free Chewing Gum, Multipack (3 Packs Total) | Spoonful