Is Extra Strawberry Flavour Sugarfree Chewing Gum Multipack 3x9 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • mannitol
  • xylitol
  • flavourings

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

mannitol
xylitol
flavourings

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sweeteners (Xylitol, Sorbitol, Mannitol, Aspartame, Acesulfame K), Gum Base, Thickener (Gum Arabic), Humectant (Glycerol), Acid (Citric Acid), Emulsifier (Soya Lecithin), Acid (Malic Acid), Flavourings, Glazing Agent (Carnauba Wax), Antioxidant (BHA)

Check Extra Strawberry Flavour Sugarfree Chewing Gum Multipack 3x9 Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Extra Strawberry Flavour Sugarfree Chewing Gum Multipack 3x9 Pieces is available at 1 retailer

Iceland

About this product

Snack · Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Extra Strawberry Flavour Sugarfree Chewing Gum Multipack 3x9 Pieces | Spoonful