No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Extraordinary Foods Kale Chips - Garlic & Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Australian Grown Kale, Cashews, Unpasteurised Raw Apple Cider Vinegar, Vegan Nutritional Yeast, Onion Powder, Garlic Powder, Turmeric, Cayenne Pepper, Sea Salt

Check Extraordinary Foods Kale Chips - Garlic & Spices against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Extraordinary Foods Kale Chips - Garlic & Spices is available at 1 retailer

Cruelty Free Shop

About this product

Snack · Dried

Flavor
GarlickySpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Extraordinary Foods Kale Chips - Garlic & Spices | Spoonful