Is EXTREME SOUR JAR 49GM Low FODMAP?

Description
Intensely tart, mouth puckering flavor and pronounced sour kick. Surface delivers sharp initial tang then a sweeter center; texture is chewy with a powdery coating. Commonly consumed as a quick snack, shared at gatherings, used as a novelty treat or sprinkled over desserts for contrast. Reviewers note high sour intensity.
Why it's a maybe for low FODMAP
- corn glucose syrup
corn glucose syrup
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Intensely tart, mouth puckering flavor and pronounced sour kick. Surface delivers sharp initial tang then a sweeter center; texture is chewy with a powdery coating. Commonly consumed as a quick snack, shared at gatherings, used as a novelty treat or sprinkled over desserts for contrast. Reviewers note high sour intensity.
Ingredients
Corn glucose syrup, sugar, food acids (296, 330), vegetable gum (414), corn starch, vegetable oil, flavours, glazing agent (903), colours (102, 133, 129)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
EXTREME SOUR JAR 49GM is available at 1 retailer
About this product
Candy · Candy Piece


