Is EZ Bombs Birria Bomb Low FODMAP?
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Ingredients
Spices (including Chili Pepper, Tomato, Garlic, Salt, Onion, Chicken Bouillon [salt, Corn Starch, Monosodium Glutamate, Potassium Chloride, Sugar, Palm Oil, Chicken Fat, Onion Extract, Garlic Extract, Disodium Inosinate, Disodium Guanylate, Caramel Color, Spices, Turmeric, Citric Acid, Paprika Extract], Beef Bouillon [salt, Corn Starch, Monosodium Glutamate, Sugar, Palm Oil, Onion Extract, Cooked Beef Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Extract, Spices, Turmeric]), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.