Is Ez Melts Multivitamin + Iron Dairy Free?

Ingredients

Vitamin A (as beta carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as vegan cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K1 (as phytonadione), Thiamin (as vitamin B1), Riboflavin (as vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate (as L-5-methylfolate, calcium salt), Vitamin B12 (as methylcobalamin), Biotin (as d-biotin), Pantothenic acid (as d-calcium pantothenate), Iron (as carbonyl iron), Iodine (as potassium iodide), Zinc (as zinc oxide), Selenium (as sodium selenite), Manganese (as manganese gluconate), Chromium (as chromium picolinate). Mannitol, Modified Cellulose, Xylitol, Natural Flavors, and Color, Plant-Based Magnesium Stearate, Stearic Acid, Monk Fruit Extract, and Malic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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