Is Ez Melts Multivitamin + Iron Vegan?

Ingredients

Vitamin A (as beta carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as vegan cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K1 (as phytonadione), Thiamin (as vitamin B1), Riboflavin (as vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate (as L-5-methylfolate, calcium salt), Vitamin B12 (as methylcobalamin), Biotin (as d-biotin), Pantothenic acid (as d-calcium pantothenate), Iron (as carbonyl iron), Iodine (as potassium iodide), Zinc (as zinc oxide), Selenium (as sodium selenite), Manganese (as manganese gluconate), Chromium (as chromium picolinate). Mannitol, Modified Cellulose, Xylitol, Natural Flavors, and Color, Plant-Based Magnesium Stearate, Stearic Acid, Monk Fruit Extract, and Malic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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