Is Ez Melts Multivitamin + Iron Vegetarian?

Ingredients

Vitamin A (as beta carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as vegan cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K1 (as phytonadione), Thiamin (as vitamin B1), Riboflavin (as vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate (as L-5-methylfolate, calcium salt), Vitamin B12 (as methylcobalamin), Biotin (as d-biotin), Pantothenic acid (as d-calcium pantothenate), Iron (as carbonyl iron), Iodine (as potassium iodide), Zinc (as zinc oxide), Selenium (as sodium selenite), Manganese (as manganese gluconate), Chromium (as chromium picolinate). Mannitol, Modified Cellulose, Xylitol, Natural Flavors, and Color, Plant-Based Magnesium Stearate, Stearic Acid, Monk Fruit Extract, and Malic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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