Is EZZ Mount Peak III Ashwagandha Tablet Vegetarian?
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Ingredients
Withania Somnifera (ashwagandha) Whole Plant Extract 50 Mg Equiv. Withania Somnifera (ashwagandha) Whole Plant Dry 1 G Serenoa Repens Fruit Extract 12.5 Mg Equiv. Serenoa Repens Fruit Dry 58.75 Mg Tribulus Terrestris Fruit Extract 50 Mg Equiv. Tribulus Terrestris Fruit Dry 5 G Epimedium Sagittatum Whole Plant Extract 200 Mg Equiv. Epimedium Sagittatum Whole Plant Dry 3 G Zinc Oxide 15.55 Mg Equiv. Zinc 12.5 Mg Selenomethionine 128 Micrograms Equiv. Selenium 50 Micrograms Taurine 50 Mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.