No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is F.A. Gill Small Hand Finished Pork Pie 140g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Hot Water Crust Pastry (Contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Water, Firming Agent (Calcium Sulphate), Salt), Pork, Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Savoury Jelly Contains: Pork Gelatine, Salt, Dextrose, Glucose Syrup, Gelling Agent (Carrageenan), Flavouring Spice Extract, Herb Extract, Flavour Enhancer (Monosodium Glutamate), Rusk Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Raising Agent (Ammonium Carbonate), Seasoning, Emulsifiers (Di And Triphosphates), Yeast Extract, Lactose (Milk), Colour (Carmine), Black Pepper, Glaze Contains: Potato Dextrin, Stabilisers (Guar Gum), Colour (Carotene)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds

Where to buy

F.A. Gill Small Hand Finished Pork Pie 140g is available at 1 retailer

Appyshop

About this product

Meat · Piece

Flavor
SavoryMeatySalty
Texture
CrunchyGooey
Commonly used for
SnackingLunchSandwich
Low FODMAP? F.A. Gill Small Hand Finished Pork Pie 140g | Spoonful