Is FACIAL CLEANSING OIL (COCONUT & ARGAN OILS) – 177ML Low FODMAP?
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Ingredients
Caprylic/capric Triglyceride, Crambe Abyssinica Seed Oil, Isoamyl Laurate, Polyglyceryl-2 Sesquioleate, Fragrance, Polyglyceryl-2 Caprate, Argania Spinosa Kernel Oil, Cocos Nucifera (Coconut), Oil, Helianthus Annuus (Sunflower), Seed Oil, Rosmarinus Officinalis (Rosemary), Leaf Extract, Tocopherol, Natural Fragrance
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.