Is Fage BestSelf Lactose Free Low FODMAP?
Description
Creamy, thick and mildly tangy, this Greek-style yogurt offers a smooth, velvety texture that reviewers describe as reliably dense and easy to stir. Commonly eaten plain, layered in parfaits, blended into smoothies, or used in baking, customers note consistent quality, pleasant mild flavor, and versatility across sweet and savory recipes.
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Description
Creamy, thick and mildly tangy, this Greek-style yogurt offers a smooth, velvety texture that reviewers describe as reliably dense and easy to stir. Commonly eaten plain, layered in parfaits, blended into smoothies, or used in baking, customers note consistent quality, pleasant mild flavor, and versatility across sweet and savory recipes.
Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme (Ingredient Not In Regular Yogurt). Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.