Is FAGE BestSelf Vanilla Vegetarian?
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Ingredients
STRAINED YOGURT (Grade A Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme*), Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds. LIVE ACTIVE YOGURT CULTURES (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus And L. Casei)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.