Is Fage Crossovers Caramel Blended Low-Fat Greek Strained Yogurt With Honey Roasted Salted Almonds Dairy Free?
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Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), CANE SUGAR, WATER, ALMONDS, CORN STARCH, BROWN SUGAR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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