Is Fage Total 0% Milkfat Blended Vanilla Low FODMAP?
Description
A thick, creamy vanilla-flavored Greek-style yogurt with a smooth, spoonable texture often used plain, stirred with fruit or granola, blended into smoothies, or incorporated into baking and sauces. Reviewers commonly note its rich mouthfeel, consistent thickness, mild vanilla profile, and versatility for both snacking and cooking and everyday meal prep.
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Description
A thick, creamy vanilla-flavored Greek-style yogurt with a smooth, spoonable texture often used plain, stirred with fruit or granola, blended into smoothies, or incorporated into baking and sauces. Reviewers commonly note its rich mouthfeel, consistent thickness, mild vanilla profile, and versatility for both snacking and cooking and everyday meal prep.
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.