No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fage Total 0% Milkfat Blended Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A thick, creamy vanilla-flavored Greek-style yogurt with a smooth, spoonable texture often used plain, stirred with fruit or granola, blended into smoothies, or incorporated into baking and sauces. Reviewers commonly note its rich mouthfeel, consistent thickness, mild vanilla profile, and versatility for both snacking and cooking and everyday meal prep.

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Ingredients

Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fage Total 0% Milkfat Blended Vanilla is available at 2 retailers

VitacostHarris Teeter

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? Fage Total 0% Milkfat Blended Vanilla | Spoonful