Is Fage Total 150g 0% Fat Free Greek Recipe Strained Raspberry Pomegranate Yoghurt Low FODMAP?
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Why it's not low FODMAP
- pasteurised skimmed milk
- natural flavouring
- maize starch
- pomegranate juice concentrate
- pomegranate fruit preparation
- +1 more
pasteurised skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Strained Yoghurt (80%) [Pasteurised Skimmed Milk , Live Active Yoghurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Raspberry and Pomegranate Fruit Preparation (20%) [Water, Raspberries and Raspberry Juice Concentrate (25%), Sugar, Pomegranate Juice Concentrate (15%), Maize Starch, Natural Flavouring]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Fage Total 150g 0% Fat Free Greek Recipe Strained Raspberry Pomegranate Yoghurt is available at 3 retailers
About this product
Yogurt · Spreadable