Is Fage Total 2% Yogurt Greek Lowfat Strained with Strawberry - 5.3 Oz Low FODMAP?
Description
Thick, creamy texture with pronounced strawberry flavor and a mild tang; reviewers often note visible fruit pieces. Commonly eaten straight, layered into parfaits, stirred into oatmeal, or blended into smoothies. Reviews highlight consistent richness and convenient single-serve packaging, while some users mention variable sweetness and uneven fruit chunk distribution.
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Description
Thick, creamy texture with pronounced strawberry flavor and a mild tang; reviewers often note visible fruit pieces. Commonly eaten straight, layered into parfaits, stirred into oatmeal, or blended into smoothies. Reviews highlight consistent richness and convenient single-serve packaging, while some users mention variable sweetness and uneven fruit chunk distribution.
Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Strawberry Fruit Preparation: Strawberries, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin, Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.