Is Fage Total 5% Fat Vegan?
Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
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Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
Ingredients
Calcium, Pasteurized skimmed milk, cream (milk), live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei). Contains milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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