Is Fage Total 5% Fat Dairy Free?
Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
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Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
Ingredients
Calcium, Pasteurized skimmed milk, cream (milk), live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei). Contains milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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