Is Fage Total 5% Fat Vegetarian?
Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
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Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
Ingredients
Calcium, Pasteurized skimmed milk, cream (milk), live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei). Contains milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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