Is Fairlife Chocolate Partly Skimmed Milk GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa
milk
ultrafiltered partly skimmed milk

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

ultrafiltered partly skimmed milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ultrafiltered Partly Skimmed Milk (ultrafiltered Partly Skimmed Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3), Sugar, Alkalized Cocoa, Potassium Phosphate Dibasic, Salt, Acesulfame- Potassium, Carrageenan, Natural And Artificial Flavors, Sucralose. Contains (per 240 Ml): 72 Mg Acesulfame- Potassium, 22 Mg Sucralose. Contains: Milk.

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