Is Fairlife Nutrition Plan 30g High Quality Protein Chocolate Nutrition Shake Vegetarian?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin B12, Phosphorus, Magnesium, Selenium, Iodine, Zinc, Chloride, Filtered Low-Fat Grade A Milk, Contains Less Than 1% Of: Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Fruit Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Vitamin A (Palmitate), Vitamin D3. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.