Is Fairlife Nutrition Plan Vegetarian?
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Ingredients
Ultrafiltered Partly Skimmed Lactose Free Milk (partly Skimmed Milk, Lactase Enzyme), Alkalized Cocoa, Natural Flavour, Sodium Hexametaphosphate, Carrageenan, Stevia Leaf Extract, Concentrated Monk Fruit Juice, Vitamin A Palmitate, Vitamin D3, Cellulose Gel, Cellulose Gum, Salt, Acesulfame-potassium, Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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