Is Fairlife YUP! Smooth Vanilla 1% Low Fat Ultra-Filtered 14FO BT1 Vegetarian?
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Ingredients
Low Fat Ultra-filtered Milk, Cane Sugar, Natural Flavors, Monk Juice Concentrate, Carrageenan, Modified Food Starch, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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