Is Fairtrade Cocoa Program Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet flavor with deep, subtle roasted notes and moderate bitterness; smooth, glossy surface gives a clean snap and velvety melt. Commonly eaten as a straight snack, grated or chopped into baked goods, or melted for sauces and confections. Reviewers frequently note consistent intensity, mouthfeel, and occasional complaints about firmness.

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Why it's not low FODMAP

milk
may contaions tree nuts

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chocolate Liquor, Cocoa Processed With Alkali, Cocoa Butter, Sugar, Soy Lecithin, Vanilla Powder( Vanilla Oleoresin, Sugar, Dextrose). Contains: Soy. May Contaions Tree Nuts, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.