Is Fairtrade Cocoa Program Dark Chocolate Low FODMAP?
Description
Rich, bittersweet flavor with deep, subtle roasted notes and moderate bitterness; smooth, glossy surface gives a clean snap and velvety melt. Commonly eaten as a straight snack, grated or chopped into baked goods, or melted for sauces and confections. Reviewers frequently note consistent intensity, mouthfeel, and occasional complaints about firmness.
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Description
Rich, bittersweet flavor with deep, subtle roasted notes and moderate bitterness; smooth, glossy surface gives a clean snap and velvety melt. Commonly eaten as a straight snack, grated or chopped into baked goods, or melted for sauces and confections. Reviewers frequently note consistent intensity, mouthfeel, and occasional complaints about firmness.
Ingredients
Chocolate Liquor, Cocoa Processed With Alkali, Cocoa Butter, Sugar, Soy Lecithin, Vanilla Powder( Vanilla Oleoresin, Sugar, Dextrose). Contains: Soy. May Contaions Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.