Is Fajita Chicken Four Layer Dip Low FODMAP?

Ingredients

sour cream, modified corn starch, sodium phosphate, guar gum, calcium sulfate, carrageenan, potassium sorbate, locust bean gum, chicken breast with rib meat, water, sea salt, fire roasted tomatoes, cooked red peppers, water, salt, citric acid, cooked black beans, black beans, water, salt, calcium chloride, avocado, onions, green bell peppers, jalapeño peppers, tomato paste, water, salt, tomato juice, canola oil, modified corn starch, green chiles, spices, lactic acid, garlic, dehydrated onion, smoked paprika, dehydrated garlic, xanthan gum, distilled vinegar, guar gum, carrageenan, yeast extract, carrot fiber, paprika, natural flavor, sodium benzoate, potassium sorbate, sodium alginate, ascorbic acid, citric acid, calcium chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable