Is Fajita dinner kit GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon powder
garlic powder
chilli powder
black pepper
garlic puree
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon powder

garlic powder

chilli powder

+7 more in the app

Every flagged ingredient, explained

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Ingredients

wheat flour tortillas (64%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, humectant: glycerol, wheat gluten, raising agents: sodium carbonates, diphosphates, wheat flour, acid: malic acid, emulsifier: mono-and diglycerides of fatty acids, preservative: calcium propionate, stabiliser: carboxy methyl cellulose, tomato salsa (30%) (tomato (40%), water, onion, tomato paste (6%), green pepper, red pepper, sugar, spirit vinegar, jalapeño pepper, modified maize starch, rapeseed oil, salt, garlic purée, acidity regulator: citric acid, ground cumin, ground coriander, coriander leaf, black pepper, flavouring), fajita seasoning mix (69%) (salt, chilli powder, sugar, paprika, potato starch, maltodextrin, cumin powder, garlic powder, red pepper, oregano powder, rapeseed oil, anti-caking agent: silicon dioxide, dried basil, smoke flavouring, lemon powder, flavourings),

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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