Is Fajita dinner kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
garlic puree
flavourings
smoke flavouring
flavouring
modified maize starch
+6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic puree

flavourings

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

wheat flour tortillas (64%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, humectant: glycerol, wheat gluten, raising agents: sodium carbonates, diphosphates, wheat flour, acid: malic acid, emulsifier: mono-and diglycerides of fatty acids, preservative: calcium propionate, stabiliser: carboxy methyl cellulose, tomato salsa (30%) (tomato (40%), water, onion, tomato paste (6%), green pepper, red pepper, sugar, spirit vinegar, jalapeño pepper, modified maize starch, rapeseed oil, salt, garlic purée, acidity regulator: citric acid, ground cumin, ground coriander, coriander leaf, black pepper, flavouring), fajita seasoning mix (69%) (salt, chilli powder, sugar, paprika, potato starch, maltodextrin, cumin powder, garlic powder, red pepper, oregano powder, rapeseed oil, anti-caking agent: silicon dioxide, dried basil, smoke flavouring, lemon powder, flavourings),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.