Is fajita dinner kit GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- black pepper
- garlic powder
- tomato paste
- spirit vinegar
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR TORTILLAS (64%) [Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; _Wheat_ Gluten, Raising Agents: Diphosphates, Sodium Carbonates; _Wheat_ Flour, Acid: Malic Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose], TOMATO SALSA (30%) [DICED TOMATO (45%), Water, Green Peppers, CRUSHED TOMATOES (10%), Onion, Dried Onion, Sugar, Spirit Vinegar, Salt, Lemon Juice Concentrate, Modified Maize Starch, Tomato Paste, Acidity Regulator: Citric Acid; Acid: Malic Acid; Garlic Powder, Ground Cumin], SMOKE FLAVOUR BARBECUE FAJITA SEASONING MIX (6%) [Sugar, Salt, Onion Powder, Hydrolysed Maize Protein, Acidity Regulator: Sodium Acetates, Citric Acid; Garlic Powder, Smoke Flavouring, Anti-caking Agent: Silicon Dioxide; Black Pepper, Caramelised Sugar, Flavouring, Red Pepper Powder, Rapeseed Oil, Ginger Powder]. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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