Is fajita dinner kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
onion
dried onion
red pepper powder
flavouring
smoke flavouring
hydrolysed maize protein
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

onion

dried onion

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR TORTILLAS (64%) [Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; _Wheat_ Gluten, Raising Agents: Diphosphates, Sodium Carbonates; _Wheat_ Flour, Acid: Malic Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose], TOMATO SALSA (30%) [DICED TOMATO (45%), Water, Green Peppers, CRUSHED TOMATOES (10%), Onion, Dried Onion, Sugar, Spirit Vinegar, Salt, Lemon Juice Concentrate, Modified Maize Starch, Tomato Paste, Acidity Regulator: Citric Acid; Acid: Malic Acid; Garlic Powder, Ground Cumin], SMOKE FLAVOUR BARBECUE FAJITA SEASONING MIX (6%) [Sugar, Salt, Onion Powder, Hydrolysed Maize Protein, Acidity Regulator: Sodium Acetates, Citric Acid; Garlic Powder, Smoke Flavouring, Anti-caking Agent: Silicon Dioxide; Black Pepper, Caramelised Sugar, Flavouring, Red Pepper Powder, Rapeseed Oil, Ginger Powder]. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.