Is fajita dinner kit Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour tortillas
wheat flour
including cereals containing gluten
wheat gluten
smoke flavour barbecue fajita seasoning mix
smoke flavouring
flavouring

wheat flour tortillas

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

including cereals containing gluten

wheat gluten

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Ingredients

WHEAT FLOUR TORTILLAS (64%) [Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; _Wheat_ Gluten, Raising Agents: Diphosphates, Sodium Carbonates; _Wheat_ Flour, Acid: Malic Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose], TOMATO SALSA (30%) [DICED TOMATO (45%), Water, Green Peppers, CRUSHED TOMATOES (10%), Onion, Dried Onion, Sugar, Spirit Vinegar, Salt, Lemon Juice Concentrate, Modified Maize Starch, Tomato Paste, Acidity Regulator: Citric Acid; Acid: Malic Acid; Garlic Powder, Ground Cumin], SMOKE FLAVOUR BARBECUE FAJITA SEASONING MIX (6%) [Sugar, Salt, Onion Powder, Hydrolysed Maize Protein, Acidity Regulator: Sodium Acetates, Citric Acid; Garlic Powder, Smoke Flavouring, Anti-caking Agent: Silicon Dioxide; Black Pepper, Caramelised Sugar, Flavouring, Red Pepper Powder, Rapeseed Oil, Ginger Powder]. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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