No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK, COTIJA CHEESE, BELL PEPPERS, BLACK BEANS, ROASTED CORN, RED ONION WITH CHIPOTLE DRESSING, FAJITA GREEN SALAD WITH BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHIPOTLE DRESSING (CANOLA OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], EGG YOLK, DISTILLED VINEGAR, SUGAR, POTASSIUM CHLORIDE, MUSTARD FLOUR, SALT, ACACIA GUM, MALTODEXTRIN, PAPRIKA EXTRACT [COLOR, CONTAINS SOY], DRIED RED PEPPER, DRIED CHIPOTLE PEPPER, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPLOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A WHOLE MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, RED BELL PEPPER, RED ONION, GREEN BELL PEPPER, CARROT, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Pouch

Flavor
SmokySpicySavoryMeaty
Texture
CreamyCrunchyTender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK, COTIJA CHEESE, BELL PEPPERS, BLACK BEANS, ROASTED CORN, RED ONION WITH CHIPOTLE DRESSING, FAJITA GREEN SALAD WITH BEEF | Spoonful