Is Fajitas Vegetarian?

Ingredients

Super Soft Flour Tortillas, : Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono - And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa For Topping, : Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Sugar Lemon Juice Concentrate, Chili Pepper, Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch, Seasoning Mix, : Sugar, Dehydrated Vegetables (Onion, Garlic), Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger), Smoke Flavouring, Flavourings, Yeast Extract, Colour (Plain Caramel)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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