Is FALAFEL CAKES, FALAFEL Dairy Free?

Ingredients

GREEN CHICKPEAS, PANKO BREADCRUMBS [ENRICHED UNBLEACHED WHET FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBPFLAVIN, FOLIC ACID], CANE SUGAR, SALT, YEAST), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PARSLEY, CILANTRO, LEEK SOUP BASE (MALTODEXTRIN, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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