Is Falafel & Houmous Low FODMAP?

Ingredients

Chilli Tortilla Wrap 41% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika Extract)), Sugar, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate, Malic Acid), Salt, Wheat Starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium Phosphates, Sodium Carbonate)), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Puree, Raising Agent (Sodium Carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, (Sodium Metabisulphite)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Puree), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Puree, Thickeners (Citrus Fibre, Pectin), Garlic Puree, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll