Is Trader Joe's Fully Cooked Falafel Low FODMAP?
Description
These frozen falafel offer a herby, savory flavor with a crisp exterior and tender, slightly crumbly interior; reviewers note they reheat best in oven or air fryer to avoid sogginess. Commonly served in wraps, salads, or as appetizers, customers praise convenience and consistent seasoning while noting occasional uneven crispness issues.
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Description
These frozen falafel offer a herby, savory flavor with a crisp exterior and tender, slightly crumbly interior; reviewers note they reheat best in oven or air fryer to avoid sogginess. Commonly served in wraps, salads, or as appetizers, customers praise convenience and consistent seasoning while noting occasional uneven crispness issues.
Ingredients
Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.