Is Falafel Patty Sumac Salad, 2 lb Low FODMAP?

Ingredients

Garbanzo Beans (Organic Garbanzo Beans, Water, Salt), Pita (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sesame Seeds, Contains Less Than 2% Of The Following: Soybean Oil, Extra Virgin Olive Oil, Wheat Gluten, Honey, Nonfat Dry Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Arabic Gum, Enzymes, Wheat Starch), Grape Tomatoes, Cucumber, Feta Dip (Mayonnaise (Soybean Oil, Water, Whole Eggs, Distilled Vinegar, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (To Prevent Caking)), Garlic, Oregano, Water), Cilantro Chutney (Cilantro, Water, Lime Juice, Ginger Puree (Ginger, Citric Acid), Yellow Onion, Jalapeno Pepper, Sugar, Garlic Puree (Garlic, Citric Acid), Salt, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Spices, Starch), Falafel Mix (Chickpeas, Dehydrated Onions And Garlic, Spices, Salt, Turmeric, Paprika, Baking Powder, (Sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate)), Pepperoncini (Greek Pepperoncini, Water, Sea Salt, Distilled Vinegar, Citric Acid (Acidity Regulator), Turmeric), Scallions, Parsley, Cilantro, Mint, Sumac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Falafel Patty Sumac Salad, 2 lb is available at 1 retailer

About this product

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