Is FALAFEL SALAD Low FODMAP?

Ingredients

FALAFEL SALAD: MESCLUN, FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL), TABOULE (TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE), CUCUMBER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), CALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, VEGETABLE OIL AND/OR OLIVE OIL), RED ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DILL, CINNAMON, CUMIN, CLOVES, BAY LEAF, CARDAMOM GARLIC TAHINI DRESSING: FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, NON-GMO SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, DRIED YEAST, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK (DEHYDRATED), YEAST EXTRACT, ROSEMARY EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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