Is Falavory Loaded Potato Soup Seasoning Blends Low FODMAP?
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Ingredients
Maltodextrin, Modified Corn Starch, Salt, Modified Milk Ingredients, Sugars (corn Syrup Solids, Sugar), Cheddar Cheese Powder (cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride Microbial Enzyme], Modified Milk Ingredients, Sodium Phosphate), Canola Oil, Spices, Onion Powder, Garlic, Hydrolyzed Plant Protein (soy, Corn), Parsley, Spice Extract, Cheese Flavour, Yeast Extract, Dehydrated Chicken, Chicken Fat, Citric Acid, Disodium Inosinate, Disodium Guanylate, Rice Concentrate, Caramel. Contains: Milk, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.