Is FAMILIA, LOW FAT MUESLI Vegetarian?
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Ingredients
OAT FLAKES, MALTED WHEAT FLAKES, RAISINS (VEGETABLE OIL), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), SPELT FLAKES, CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], BARLEY FLAKES, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, SUGAR, AROMA), DATE PIECES, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), APPLE PIECES, ROASTED HAZELNUTS, ROASTED ALMONDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.