Is FAMILIA, SWISS CRUNCH MUESLI Gluten Free?

Ingredients

OAT FLAKES, CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SUNFLOWER LECITHIN), SUNFLOWER SEEDS, RAW SUGAR, PUMPKIN SEEDS, SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHEAT FLAKES, SESAME, SUNFLOWER OIL, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), APPLE PIECES, FLOUR (WHEAT, RYE), WHEAT GERM WITH FOLIC ACID, ROASTED ALMONDS, COCONUT FLAKES, HONEY, CINNAMON, SALT, FLAVORING (VANILLIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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