No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Family Cheese & Bacon Quiche 575g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Smoked Bacon, Pork Belly, Water, Salt, Rosemary Extract, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Egg, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Modified Maize Starch, Dextrose, White Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Family Cheese & Bacon Quiche 575g is available at 1 retailer

Iceland

About this product

Unknown · Whole

Flavor
SavorySaltyButtery
Texture
CreamyDense
Commonly used for
LunchMeal PrepSnacking
Low FODMAP? Family Cheese & Bacon Quiche 575g | Spoonful