Is Family Choice South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western Vegan?
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Ingredients
HOT AND SPICY PEANUTS (PEANUTS, SEASONING [SALT, CHILI PEPPERS, SPICE, SOY OIL, NATURAL FLAVORS], VEGETABLE OIL [PEANUT AND/OR SOY]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER] SEA SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER). MODIFIED CORNSTARCH]), PEPITAS (PUMPKIN SEEDS), SALSA CASHEWS (CASHEWS, SEASONING [TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS] VEGETABLE OIL [PEANUT AND/OR SOY]), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.