Is FAMILY GARDEN SALAD Alpha-Gal Friendly?

Ingredients

ICEBERG & LEAF LETTUCE, RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS), BUTTERMILK [1% CULTURED LOW-FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), GRAPE TOMATO, CARROTS, EUROPEAN CUCUMBER, GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {PRESERVES FRESHNESS)], 2% OR LESS OF SALT, GRANULATED GARLIC, YEAST, SUGA. NATURAL FLAVORS (SMOKE FLAVOR), EXTRACTIVE OF ANNATTO [COLOR]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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